I'm nearlly 50 and weight 240 and need the a little motivation to keep me going. I am newly married and very happy. I have a son Shea how will be 16 soon and he wants to start running with me. He just had a screw put in his right foot. I also have 4 girls from the age of 22 to the age of 31.
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Thu, Oct 29, 2009
Slow miles
Fast miles
Total Distance
4.00
0.00
4.00
A little better run today. 4 miles along the river raining hard for the first 1.5 miles. strong winds out of the east. mostly cross wind. This is the best I I have felt in two weeks. Running 10 min miles. Heart rate pretty high yet, high 177 on a very easy run.
nice day 55out, slight wind breathing is good despite my bad cold. I'm still having tight legs like there is not enough fuel or not enough enough oxygan .
